Appendix Although yamas and niyamas can be found in other authentic cultures, they were formulated by yogis in the past. A yogi knows that the mind should never be forced to accept anything. They can be cultivated with the help of spiritual effort, and when they become spontaneous, there will be no repression. By keeping […]
Ishvara pranidhana, worship of God; directing actions, thoughts, feelings and aspirations towards the Divine It is life (God) that fulfills things and not what we call “I”. We can welcome each moment with an open heart through devotion, trust and active involvement. Ancient wisdom tells us that “rather than rowing against the current, rather enjoy
