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How to create and induce intention, sankalpa using Yoga Nidra, yogic conscious sleep using Shavasana, one of the basic postures in Hatha Yoga.

Course 4 Asanas, body postures in Hatha Yoga and the preparation for the yoga sesion. 5 The nature of all yogic practices is psychophysiological. Although every yogic practice is psychophysiological in nature, those practices that emphasize direct control of mental processes are more psychological. Some yogic practices of Hatha Yoga are more physical or physiological …

How to create and induce intention, sankalpa using Yoga Nidra, yogic conscious sleep using Shavasana, one of the basic postures in Hatha Yoga. Read More »